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Back In Touch Pilates Studio
located at 4135 Portola Dr.,
Capitola, CA (corner of
41st Ave. and Portola Dr.)
offers the finest trainers
and teaching methods for
beginner, intermediate and
advanced students.
- Chi Kinetics
is a system of exercises that
Stephanie has developed after
studying sports medicine,
psychology, health, meditation
and dance for numerous years.
- Chi Kinetics
is reminiscent of Pilates,
Tai Chi and Yoga. It is a
flowing, meditative exercise
form with a focus on proper breathing.
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The Ultimate Goal is:
• to achieve a mind and body
connection
• to have a body properly and
atomically aligned
• to promote a clear, alert and
peaceful state of mind
• to achieve a harmonious and
healthy longevity
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- No one
is too young or too old for
this special type of exercise. It can
be gentle or intense.
Pilates is especially geared for those who
suffer with a bad back or knee or neck.
Hundreds of people have told me that Pilates has reduced their pain.
- Back In Touch Studio
offers semi-private and private
sessions on the mats and/or equipment.
Call or email for an appointment time/rates or
if you have any questions.
- Master teacher Stephanie teaches "Chi Kinetics" Pilates at
the following locations:
1. Back in Touch Pilates Studio
on Portola and 41st in Capitola
(mat and equipment)
2. Spa Fitness on 41st Ave.
in Capitola
(mat and equipment)
3. Gold's Gym in Santa Cruz
4. Scotts Valley Fitness
5. Chaminade Resort
in Santa Cruz
See calendar for
times/locations/fees
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